Exercise & Fitness Calculators

One Rep Max (1RM) is evaluated from Weight Lifted and Number of Reps Performed. The calculation reports Epley Formula 1RM, Brzycki Formula 1RM and Lander Formula 1RM.

VO2 Max Estimator is evaluated from Sex, Age and Resting Heart Rate. The calculation reports Estimated Max Heart Rate, Estimated VO2 Max and Fitness Category.

VO2 Max Calculator (Cooper 12-Minute Run Test) is evaluated from Sex, Age and Distance Covered. The calculation reports Estimated VO2 Max, Distance and Fitness Category.

Running Pace is evaluated from Pace, Pace and Pace Unit. The calculation reports Speed, Speed and Pace.

Calories Burned is evaluated from Body Weight, Duration and Activity. The calculation reports Calories Burned, Calories per Minute and MET Value Used.

Heart Rate Zone is evaluated from Max Heart Rate and Resting Heart Rate. The calculation reports Heart Rate Reserve, Zone 1 - Recovery and Zone 1 - Recovery.

Target Heart Rate is evaluated from Age, Resting Heart Rate and Target Intensity - Low. The calculation reports Estimated Max Heart Rate, Heart Rate Reserve and Target HR - Low End.

Max Heart Rate is evaluated from Sex and Age. The calculation reports Fox Formula, Tanaka Formula and Gulati Formula.

Steps to Calories & Distance is evaluated from Number of Steps, Body Weight and Height. The calculation reports Estimated Stride Length, Distance Covered and Distance Covered.

MET Calories Burned is evaluated from Body Weight, MET Value of Activity and Duration. The calculation reports Calories Burned, Calories per Minute and Calories per Hour.

Bench Press is evaluated from Weight Lifted, Repetitions and Bodyweight. The calculation reports Estimated 1RM, 90% and 80%.

5K/10K/Marathon Pace is evaluated from Race Distance, Pace - Minutes and Pace - Seconds. The calculation reports Finish Time, Pace and Speed.